Blackstrap molasses is a natural sweetener with a unique, rich flavor and many micronutrients. It is a more nutritious choice than refined sugar, with the power to help naturally relieve PMS symptoms, stabilize blood sugar levels, improve bone health and symptoms of ADHD, and boost skin health. Blackstrap molasses is the dark brown, amber or red viscous molasses that remains after maximum extraction of sugar from raw sugar cane, and it has the consistency of a thick syrup, as the third boiling of sugar syrup yields blackstrap molasses.
Unlike refined sugar, blackstrap molasses contains essential vitamins and minerals and is imported from India, Brazil, Taiwan, Thailand, the Philippines, and the United States. It has a moderate glycemic load of 55, which makes it a better choice than refined sugar, especially for people with diabetes. One ounce (approximately 28 grams) of unsulphured blackstrap molasses contains vitamins and minerals like manganese, magnesium, potassium, iron, and selenium, among others.
Conclusion
- Blackstrap molasses is about two-thirds as sweet as sugar and commonly used as a natural, healthier sweetener. It can be used easily in recipes that call for brown sugar, honey and maple syrup.
- It has a moderate glycemic index and contains beneficial micronutrients, including iron, calcium and potassium.
- Molasses has gained popularity in the natural health industry because of its iron content and anti-inflammatory properties.