Caffeine May Encourage Fat and Weight Loss
2019-12-25
Caffeine is a staple ingredient in “fat-burning” or “weight-loss” supplements and it’s the darling of all the intermittent fasters who drink coffee (with or without butter) instead of breakfast. 1. Caffeine does speed metabolism … but not by all that much. This meta-analysis found that caffeine alone increased calorie burnContinue Reading
